Breakfast Fully VEGAN- Hash browns and Benevolent Bacon- Full Nutritional Info

Hey there Guys I am back with a brand new Mukbang and Info Session.
Check me out on youtube to watch the full video!

Here is the basic nutritional breakdown for the foods I am enjoying today!

SILKEN TOFU:

**Protein, which is necessary for proper bodily functions.
**Rich in Iron, supports your immune system, and iron helps your white blood cells destroy infectious agents.
**magnesium, important for normal bone structure in the body. Low magnesium levels in the body have been linked to diseases such as osteoporosis, high blood pressure, clogged arteries, hereditary heart disease, diabetes, and stroke.
copper
**phosphorus, second most abundant mineral in the body. Both DNA and RNA contain phosphorus, which makes it important for growth and cellular reproduction
**selenium combines with toxic minerals, such as mercury, which is found in seafood, arsenic and cadmium, to weaken the negative elements of toxins that can harm the body. The mineral further combines with omega-3 fatty acids to help the body eradicate harmful fatty acids.
**calcium, a necessary for muscle contraction, blood clotting, nerve transmission, and bone and teeth formation. the most abundant mineral in the body. In addition to helping regulate your heartbeat, calcium is the building block of your bones.
**Manganese for Metabolism, it helps you process cholesterol, proteins and fats.

CASHEWS:

**Rich in Iron, supports your immune system, and iron helps your white blood cells destroy infectious agents.
**Copper helps your body process iron, aids in the production of energy and strengthens your blood vessels.
**Zinc activates hundreds of proteins within your body, including proteins needed for healthy cell growth and a robust immune system.
**Manganese for Metabolism, it helps you process cholesterol, proteins and fats.

NUTRITIONAL YEAST:

**B vitamins, including thiamine, folate, B-6 and niacin.
**fortified with vitamin B-12, which is usually found exclusively in animal products 

KIMCHI:

**Rich in Vitamin A, may reduce your risk of developing heart disease and cancer, which can be caused by free radicals, Also helps to maintain healthy vision.
**High in Vitamin C, aids in the production of numerous proteins, especially collagen, which keeps your skin elastic, and helps your body produce and maintain your ligaments, tendons and blood vessels.

POTATOES:

**Iron also helps your cells make energy, so it fuels your active lifestyle.
**Vitamin C helps your body absorb iron, and it also keeps your tissues strong by increasing collagen production.
**Zinc plays an essential role in immune system function, and also supports reproductive health, nerve function and proper wound healing.
**Copper keeps your nervous system healthy and boosts immunity.

KETCHUP:

**Lycopene a free radical-fighting antioxidants.helps prevent prostate, lung, and stomach cancers.

BENEVOLENT BACON:

**Great source of B vitamins.

**Vitamin E, key for strong immunity and healthy skin and eyes.

THE BOOK I TALKED ABOUT IN THE MUKBANG:

How to prevent and reverse heart disease.

http://www.dresselstyn.com/site/

CHESSY CHEEZE RECIPE:

HIGH CARB HANNAH'S RECIPE FOR THE HASH BROWNS:
http://www.rawtillwhenever.com/oil-free-hash-brown-rounds/

She and her husband run a great informational site with lot's of healthy weightless recipes! :)

YOUTUBE VIEWERS:
https://www.youtube.com/channel/UCdwv9dr4-q9crcCQZDRqTtQ

So I posted up my third Mukbang on my new Youtube Channel :) I am on a mission to bring delicious mouthwatering vegan recipes and food options so that even an omnivore will give a few dishes a try. I want people to know that they can change the world one meal at a time and still LOVE the food they are eating. I will be providing lots of information and fun stories of life and love.

VEGAN MUKBANG, VEGAN RECIPIES, VEGAN FOOD REVIEWS, VEGAN Lifestyle. 

I love to eat and talk so this will be a fun channel to create. I will be eating lots of different things to show how easy and fun eating VEGAN can be :) I have a special love for anything called or associated with SUPER FOODS lol 

HOW TO FIND ME :)

Blogger: http://superfoodshelly.blogspot.com 

Instagram: https://www.instagram.com/michelehartsoe/ 

Snapchat: @michelehartrsoe 

Facebook: https://www.facebook.com/michelehartsoe/ 

If you would like a cookbook, ABC book or some 

ART VISIT MY STORE: www.michelehartsoe.com

CITATION-

http://www.pcrm.org/health/cancer-resources/diet-cancer/nutrition/how-lycopene-helps-protect-against-cancer.

http://www.livestrong.com/article/368873-calcium-magnesium-and-phosphorus-health-benefits/
http://www.webmd.com/vitamins-supplements/ingredientmono-998-MAGNESIUM.aspx?activeIngredientId=998&activeIngredientName=MAGNESIUM
http://www.livestrong.com/article/543344-selenium-benefits-for-men/
https://www.organicfacts.net/health-benefits/tofu.html
http://www.livestrong.com/article/478382-health-benefits-of-kimchi/
http://www.livestrong.com/article/385063-raw-cashews-benefits/
http://www.livestrong.com/article/263528-what-are-the-benefits-of-nutritional-yeast-flakes/