KIMCHI NOODLE Stir-fry RECIPE & Mukbang plus Bonus VEGA review :)

Hey Guys!

Click pic to watch video:

Im back with a brand new Mukbang (Meokbang) Today I made a quick KIMCHI NOODLE STID FRY, VEGA Almond Cranberry  Bar and a refreshing Passion Fruit Sparkling Water! RECIPE included. I am talking about GHOSTBUSTERS and the new TONY ROBBINS doc on netflix lol. And of course enjoying YUMMY FOOD!! 

MUKBANG NUTRITIONAL BREAKDOWN:

RECIPE FOR NOODLE STIRFRY AND NUTRITIONAL BREAKDOWN:

Noodle Stir-fry Nutrition Quick Look :)

**TOFU Noodles:

-calcium, potassium, iron and protein

**MUSHROOMS:
-Antioxidants-  Antioxidants gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments. SELENIUM  helps to prevent cell damage, and copper, a mineral that aids in the production of red blood cells. Mushrooms are the only produce that contains significant amounts
-may help prevent prostate cancer in men.

**GARLIC:
-decreases the risk of heart disease, lowers cholesterol.

 **ONIONS:
-good source of vitamin C, vitamin B6, folic acid (hair, skin, and immune system)
-used for treating digestion problems including loss of appetite, upset stomach, and gallbladder disorders; for treating heart and blood vessel problems including Chest pain and High Blood Pressure and for preventing “hardening of the  Arteries”.

**ZUCCHINI:
-Vitamin A and C, magnesium, fiber, folate, riboflavin, phosphorus, potassium and Vitamin B6.
-high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.

**RED AND YELLOW PEPPERS:
-Vitamin C, calcium, iron, and magnesium as well as other nutrients.

**LIME:
-The health benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders
-High in Vitamin C, aids in the production of numerous proteins, especially collagen, which keeps your skin elastic, and helps your body produce and maintain your ligaments, tendons and blood vessels.-Antioxidants are key in neutralizing free radical activity that damages the cells and DNA and can increase the risk of cancer, heart disease and premature aging.

**KIMCHI:

-Rich in Vitamin A, may reduce your risk of developing heart disease and cancer, which can be caused by free radicals, Also helps to maintain healthy vision.
-High in Vitamin C, aids in the production of numerous proteins, especially collagen, which keeps your skin elastic, and helps your body produce and maintain your ligaments, tendons and blood vessels.

VEGA BAR REVIEW:

YUM I loved the mix of almonds, cranberries and Crisp rice puffs :) If you like energy bars this is a great vegan option.

YOUTUBE VIEWERS:
https://www.youtube.com/channel/UCdwv9dr4-q9crcCQZDRqTtQ

So I posted up my third Mukbang on my new Youtube Channel :) I am on a mission to bring delicious mouthwatering vegan recipes and food options so that even an omnivore will give a few dishes a try. I want people to know that they can change the world one meal at a time and still LOVE the food they are eating. I will be providing lots of information and fun stories of life and love.

VEGAN MUKBANG, VEGAN RECIPIES, VEGAN FOOD REVIEWS, VEGAN Lifestyle. 

I love to eat and talk so this will be a fun channel to create. I will be eating lots of different things to show how easy and fun eating VEGAN can be :) I have a special love for anything called or associated with SUPER FOODS lol 

HOW TO FIND ME :)

Blogger: http://superfoodshelly.blogspot.com 

Instagram: https://www.instagram.com/michelehartsoe/ 

Snapchat: @michelehartrsoe 

Facebook: https://www.facebook.com/michelehartsoe/ 

If you would like a cookbook, ABC book or some 

ART VISIT MY STORE: www.michelehartsoe.com

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Citation

http://www.pcrm.org/health/cancer-resources/diet-cancer/nutrition/how-lycopene-helps-protect-against-cancer.

http://www.livestrong.com/article/368873-calcium-magnesium-and-phosphorus-health-benefits/
http://www.webmd.com/vitamins-supplements/ingredientmono-998-MAGNESIUM.aspx?activeIngredientId=998&activeIngredientName=MAGNESIUM
http://www.livestrong.com/article/543344-selenium-benefits-for-men/
https://www.organicfacts.net/health-benefits/tofu.html
http://www.livestrong.com/article/478382-health-benefits-of-kimchi/

http://www.healthdiaries.com/eatthis/9-health-benefits-of-limes.html

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lime.html

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