CHERRIES and CHOCOLATE, FIRST MUKbang, Superfood antioxidants

HEY GUYS!
So I posted up my very first Mukbang on my new Youtube Channel :) I chose Cherries of course because they are one of my favorite foods and so fitting for my first time. I am on a mission to bring delicious mouthwatering vegan recipes and food options so that even an omnivore will give a few dishes a try. I want people to know that they can change the world one meal at a time and still LOVE the food they are eating. I will be providing lots of information and fun stories of life and love.

CHERRIES:

Anti-Inflammatory-beneficial for many different conditions
Arthritis Benefits- anti-inflammatory 
Heart Health- lowers all the overall risk factors for heart disease(inflammation, body fat, and cholesterol)
Cancer Protection-high level antioxidant Cyanidin an important free radical scavenger.
Memory Booster-Anthocyanin has been shown to improve memory.
High in Beta Carotene- contain 19 times more than blueberries or strawberries.
Sleep Aid- melatonin, a hormone that regulates the body’s sleep cycles

DARK CHOCOLATE:

*Lowers blood pressure-Eating more dark chocolate can help lower blood pressure -- if you've reached a certain age and have mild high blood pressure.

*Antioxidants-  Antioxidants gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments

VEGAN MUKBANG, VEGAN RECIPIES, VEGAN FOOD REVIEWS, VEGAN Lifestyle. 

I love to eat and talk so this will be a fun channel to create.  I will be eating lots of different things to show how easy and fun eating VEGAN can be :) I have a special love for anything called or associated with SUPER FOODS lol 

HOW TO FIND ME :)

Blogger: http://superfoodshelly.blogspot.com 

Instagram: https://www.instagram.com/michelehartsoe/ 

Snapchat: @michelehartrsoe 

Facebook: https://www.facebook.com/michelehartsoe/ 

If you would like a cookbook, ABC book or some 

ART VISIT MY STORE: www.michelehartsoe.com

-citation

http://www.webmd.com/diet/20030827/dark-chocolate-is-healthy-chocolate

http://www.healthdiaries.com/eatthis/7-health-benefits-of-cherries.html